The Ageless Benefits of Mindfulness
Lauren Hoffmeier Lauren Hoffmeier

The Ageless Benefits of Mindfulness

Mindfulness is ageless. It’s the practice of stepping back and observing the moment without judgement. Maybe that sounds simple…too simple.

Read on to see how this simple practice can make an enormous impact.

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5 Yoga Myth-Busters
Lauren Hoffmeier Lauren Hoffmeier

5 Yoga Myth-Busters

As a new student of yoga it’s easy to be suspicious of the practice. Here are a couple of things that were on my mind before I dipped my toe into the yoga lagoon, and what I learned after years of practice…

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