Lauren’s debut children’s book, Mula and the Fly, was selected as a reader’s favorite for the New York Times, alongside works such as The Paper Bag Princess, Julian is a Mermaid, and The Phantom Tollbooth.
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YOGA Magazine
Click the button below to read Lauren’s latest article for YOGA Magazine, focusing on the benefits of mindfulness for children.
AUTHOR INTERVIEW: MAPS Institute
New Yorker Lauren Hoffmeier is an author, yoga teacher, singer, and creator. Her first book, Mula and the Fly, is an inspiring children’s tale that reminds us all that we can achieve our dreams — if we only allow ourselves to be vulnerably shaken awake, and dive head first into that which is scary, unconventional, and seemingly impossible…
Contributing articles: The MAPS Institute
The MAPS Institute is dedicated to helping people find and sustain balance in their lives so that they can simultaneously be more productive and effective at work, have deeper and more fulfilling relationships, and live a more meaningful life.
Contributing articles: Mama Lama
By Lauren Hoffmeier
Mindfulness for Children is Ageless. Parents you can do it too!
There’s a popular topic trending at the moment, but unlike most trends, this one isn’t going anywhere. This trend is mindfulness. Mindfulness is a practice that centers you on the present moment without judgment. Mindfulness is ageless for children and adults alike. It’s the delightful invitation to take an extra breath in those moments of anxiety, fear, or, more broadly articulated, those moments of stress that tend to permeate our everyday lives…