When it comes to snacking, the tendency we gravitate towards is one of convenience.
In other words, we tend to grab what’s in plain sight, so step number one in mindful snacking is to have healthy options that are easy to grab.
In order to make snack time mindful, our goal is to calmly connect to the present moment.
Here are a few ways to do that:
Select healthy snacks that are colorful: for example red apples, orange carrots, yellow bananas, green bell peppers, etc.
Take in all the five senses: Ask what does the food look like, how does it smell, what does it taste like, what’s the texture, and does it make a sound (example: the snap of a carrot).
Focus on your breathing and chewing. Another way to do that is by practicing the S-S-S model: Sit down, Slow down, and SAVOR.