The attitude of gratitude is a game changer by lifting the fog on any moment.
This is an incredible practice that can help soften a bad mood, focus attention, develop compassion, and cultivate a sense of community.
On top of that, this exercise is simple, silly, and FUN!
This can be played with two or more people.
Have everyone sit in a circle (or sitting opposite one another if playing with two people).
Take turns saying what you’re grateful for in the moment as FAST as you can without thinking!
Keep going until everyone laughs!